"Add mineral salt to your morning water Gary Brecka explains that most people are chronically mineral deficient without knowing it. He recommended "a simple pinch of mineral sea salt in water each morning" to address the gap, noting that "humans need 91 essential minerals including trace minerals like boron, manganese, and selenium that we rarely hear about." Before spending on advanced supplements, restore the mineral foundation — it is the cheapest and most overlooked lever in health optimization. Source: Gary Brecka, The Shawn Ryan Show, #163 Gary Brecka — Biohacking Secrets to Longevity"