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Health & Wellness
Podcast Lesson
"Improve metabolic health to reduce disease vulnerability Poor metabolic health from ultra-processed foods pre-inflamed the American population, causing the US with only 4% of world population to have 16% of COVID cases and deaths - a 400% increase over expected rates Source: Dr. Mark Hyman, Feel Better, Live More, How Ultra-Processed Food Is Destroying Your Health"
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Feel Better, Live More
Dr. Rangan Chatterjee
"How Ultra-Processed Food Is Destroying Your Health"
⏱ 5:53 into the episode
Why This Lesson Matters
This insight from Feel Better, Live More represents one of the core ideas explored in "How Ultra-Processed Food Is Destroying Your Health". Health & Wellness podcasts consistently surface lessons that are immediately applicable — and this one is no exception. The timestamp link below takes you directly to the moment this was said, so you can hear it in context.