"Exercise instead of watching others exercise Galloway makes the case that passive sports consumption is a poor substitute for personal fitness. He argued that "one of the best decisions you can make is to stop passively watching sports and start actively exercising yourself." Sweating and physical activity is powerful anger and stress management in a way that watching a game never can be. The time spent as a spectator, translated into personal movement, compounds into dramatically better health and mood over years. Source: Scott Galloway, Pivot, Scott Galloway: The Algebra of Happiness"