"Put your goal on the calendar A Dominican University study found that simply writing down your goals makes you 42% more likely to achieve them, and a further study showed that reviewing goals daily amplifies that effect. The speaker's practical application is to "stick blocks of time in the calendar — if I know one of my goals is to run three times a week, it"s just super nice to put those three blocks in the calendar and set it to repeat for the next three months, because every time I look at the calendar I'm reminding myself that this was a thing that was important to me.' He also uses a vision board as his desktop wallpaper. The lesson: goals you can't see disappear within weeks, so engineer your environment to show them to you daily. Source: Ali Abdaal, Ali Abdaal YouTube, How to Actually Achieve Your Goals — The GPS System"